OPTIMAL DIET

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EAT MORE FRUIT & VEGETABLES

EAT MORE WHOLE GRAINS

EAT MORE TUBERS & LEGUMES

EAT MORE HEARTY BREAKFASTS

DRINK MORE WATER

EAT LESS FATS AND OILS

EAT LESS SUGARS

EAT FEWER PROCESSED FOODS

EAT LESS FOODS CONTAINING CHOLESTEROL

USE LESS SALT

DRINK LESS ALCOHOL

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